Good posture is important and has many benefits for your overall health. Unfortunately, the way that many of us sit at work, in the car, on the couch, and even the way we sleep can negatively affect our quality of life and overall health. Posture can have an impact on everything from bodily aches and pains to anxiety and stress level. Working with a chiropractor to understand the benefits of good posture and how to improve upon and maintain good ergonomic habits will help increase your overall health and quality of life.
Research has shown that the slouched position required to view a computer screen can cause breathing problems, back and neck pain, lower jaw pain, fatigue, and headaches. Correct seated posture is key to preventing these health problems and feeling better.