Nutrition

Processed foods are often filled with chemicals and preservatives that give them flavor and a long shelf life. These chemicals can build up, causing our body to become sluggish and even toxic. Eating processed foods starves the body of nutrients, which is why people who eat primarily processed foods are always hungry.

As a wellness practice, we encourage educated eating as a way to avoid chronic illness and disease. We teach the principles of whole-food nutrition so you can enjoy more energy, manage your weight, and be your best. Most of our recommendations can be accomplished with simple changes to food choices and more water.